The way men are socialized can trap us when it comes to dealing with trauma and other difficulties in our lives. Breaking the Man Rules® can get you back your freedom.
Trauma can overwhelm our lives, disrupting our ability to learn and grow from experience. Using timelines in therapy can help you place trauma in a larger context and reclaim the narrative of your life.
People often get stuck in fight, flight or freeze reactions to trauma long after the danger has passed. Conscious breathing can help you respond more constructively to symptoms of trauma and PTSD and start living more freely again.
